The Best Foods to Try in Medellín: A Guide to Colombian Culinary Delights

Medellín, the “City of Eternal Spring,” is famous not only for its beautiful weather and stunning landscapes but also for its rich culinary scene. If you’re visiting Medellín, indulging in the local food is a must. This guide will take you through the best foods to try in Medellín, along with where to find them and how to enjoy them like a local.

1. Bandeja Paisa – The King of Antioquian Cuisine

If there’s one dish that defines Medellín, it’s Bandeja Paisa. This hearty meal is a staple of the Paisa region, consisting of a massive plate loaded with red beans, ground beef, chicharrón (crispy pork belly), rice, fried egg, plantain, chorizo, avocado, and arepa. It’s a must-try dish for any visitor looking for an authentic taste of Medellín.

Where to Try It

• Hato Viejo – One of the most popular restaurants for traditional Paisa cuisine.
• Mondongo’s – Known for large portions and rich flavors.

2. Arepas – The Staple Colombian Bread

Arepas are found all over Colombia, but Medellín has its own special versions. These cornmeal cakes are often served plain or stuffed with cheese, eggs, or meats. Arepa de Choclo, a sweeter variety, is particularly popular and is usually topped with fresh cheese and butter.

Where to Try It

• Arepa & Co – Specializes in gourmet arepas with unique fillings.
• Street vendors – Some of the best arepas are found in street markets and roadside stalls.

3. Mondongo Soup – A Local Favorite

Mondongo is a tripe soup slow-cooked with vegetables, potatoes, and a blend of spices. It’s a comfort food loved by locals, perfect for a hearty lunch. Despite its unique ingredients, it’s worth trying for a true taste of Medellín’s home-cooked traditions.

Where to Try It

• Mondongo’s – A restaurant famous for its namesake dish.
• La Gloria de Gloria – A family-owned spot known for its rich and flavorful Mondongo.

4. Buñuelos – Crispy Cheese Delights

A favorite street snack, buñuelos are fried cheese balls with a crispy outside and soft, cheesy inside. They are especially popular during Christmas but can be found year-round in bakeries and street stalls.

Where to Try It

• Pastelería Santa Elena – A renowned bakery with some of the best buñuelos in town.
• Any local panadería – Medellín is full of bakeries serving freshly made buñuelos.

5. Lechona – A Colombian-Style Roasted Pig

A festive dish, lechona consists of a whole stuffed pig, slow-roasted until the skin turns crispy. The stuffing typically includes rice, peas, onions, and spices, making it a flavorful and indulgent meal.

Where to Try It

• La Fonda Del Pueblo – Offers a traditional take on this beloved dish.
• Lechonería Doña Rosa – A local gem known for its rich and crispy lechona.

6. Sancocho – The Ultimate Comfort Stew

Sancocho is a hearty stew made with chicken, beef, or fish, along with plantains, yuca, corn, and potatoes. It’s a popular Sunday meal among locals, enjoyed with family gatherings.

Where to Try It

• La Casa de Sancocho – Specializes in different varieties of sancocho.
• El Rancherito – A countryside-style restaurant serving delicious traditional dishes.

7. Empanadas – The Perfect On-the-Go Snack

Colombian empanadas are deep-fried corn pockets stuffed with meat, potatoes, or cheese. They’re usually served with a spicy ají sauce, adding a kick of flavor.

Where to Try It

• Empanadas Envigadeñas – Famous for crispy and flavorful empanadas.
• Local street vendors – For an authentic street food experience.

8. Obleas – A Sweet Treat

If you have a sweet tooth, oblea is a must-try dessert. This thin, crispy wafer is filled with arequipe (Colombian caramel), cheese, jam, or sprinkles. It’s a light yet satisfying treat.

Where to Try It

• Obleas San Diego – A favorite spot for traditional obleas.
• Street vendors – Often found in busy squares and parks.

9. Tamales Antioqueños – Wrapped in Flavor

Unlike the more famous Mexican tamales, Tamales Antioqueños are larger and wrapped in banana leaves. They contain a delicious mix of pork, chicken, cornmeal, potatoes, and peas, slowly cooked for hours.

Where to Try It

• La Mayoría – Serves some of the best traditional tamales.
• Street markets – Many vendors sell freshly made tamales early in the morning.

10. Aguardiente – The Local Spirit

While not a food, no culinary tour of Medellín is complete without trying Aguardiente, the local anise-flavored liquor. It’s usually enjoyed in shots, accompanied by friends and lively music.

Where to Try It

• El Social – A lively bar popular with locals.
• La Octava – Great for a night out with traditional drinks.

Final Thoughts

Medellín’s food scene is as vibrant and diverse as its culture. Whether you’re looking for hearty traditional meals like Bandeja Paisa or quick street snacks like empanadas and buñuelos, this city offers a gastronomic adventure like no other.

If you’re visiting Medellín, make sure to step outside your comfort zone and try these must-eat Colombian dishes. Your taste buds will thank you!

Planning Your Foodie Adventure in Medellín?

Have you tried any of these delicious Colombian dishes? Share your experience in the comments! If you’re planning a trip, bookmark this guide and get ready for an unforgettable culinary journey in the heart of Colombia.